Weigh In record (no journal entry) for 12 February 2015
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167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2015:
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1834 kcal
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Fat: 75.19g | Prot: 141.25g | Carb: 166.27g.
Breakfast: Oranges, Strawberries, Gaspari Nutrition MyoFusion - Strawberries & Cream, Cranberry Juice (Unsweetened), Lemon Juice (Canned or Bottled), Now Sports Pea Protein, Barlean's Fresh Flax Oil. Lunch: Market Pantry 2% American Cheese Singles, Barlean's Fresh Flax Oil, Baby Spinach, Earthbound Farm Romaine, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Traditional Style Pink Salmon, Quick Oats, Egg. Dinner: Welch's Grape Jelly, Smooth Peanut Butter (with Salt), Sara Lee 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Chobani Nonfat Strawberry Greek Yogurt (Container). Snacks/Other: Hershey's Kisses, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1852 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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