htyas's Journal, 12 February 2015

240.6 lb Lost so far: 6.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

---

2108 kcal

Fat: 89.95g | Prot: 76.04g | Carb: 264.62g.   Breakfast: Great Value Bran Flakes Cereal, Silk Light Plain Soymilk. Lunch: Kraft Sweet Balsamic Vinaigrette Dressing, Lettuce, Papa John's 14" Original Crust Pizza - Cheese, Papa John's 16" Original Crust Pizza - Sausage. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Corn, Bob Evans Original Mashed Potatoes, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Chocolate Chip Cookie. more...

2659 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...