Weigh In record (no journal entry) for 12 February 2015
|
143.5 lb
Lost so far: 20.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
858 kcal
|
Fat: 25.56g | Prot: 43.53g | Carb: 117.97g.
Breakfast: Kraft Crunchy Peanut Butter, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. Lunch: Compliments Spicy Thai Chili Tuna, Activia Light Strawberry Yogurt, Gala Apples, Tomatoes, Cucumber (with Peel), Egg. Dinner: President's Choice World of Flavours Mexican Chicken. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|