Weigh In record (no journal entry) for 12 February 2015
|
268.0 lb
Lost so far: 40.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2015:
|
970 kcal
|
Fat: 38.00g | Prot: 138.83g | Carb: 12.93g.
Breakfast: Oscar Mayer Carving Board Ham, Egg Beaters Egg Beaters - Original. Lunch: Shredded Lettuce, Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Deli Turkey or Chicken Breast Meat. Dinner: Pork Chops (Top Loin, Boneless). more...
|
losing 7.0 lb a week
|
|
Other Related Links
Members
|
bob1956's weight history
|