Weigh In record (no journal entry) for 12 February 2015
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177.8 lb
Lost so far: 83.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2015:
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2075 kcal
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Fat: 105.05g | Prot: 123.31g | Carb: 174.34g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Egg. Lunch: Atkins Italian Style Pasta Bake. Dinner: Smucker's Sugar Free Seedless Blackberry Jam, Peter Pan Crunchy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs), Klondike Slim-a-Bear No Sugar Added Bars - Vanilla, Snyder's of Hanover Mini Pretzels, Atkins Endulge Caramel Nut Chew Bar, Cuties Clementines, Nabisco Triscuit Thin Crisps Original, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 2.8 lb a week
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