DaveHicks's Journal, 20 July 2011

185.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 28.29g | Prot: 79.56g | Carb: 233.40g.   Breakfast: Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal. Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Air Popped Popcorn. Snacks/Other: Cool Whip Whipped Topping Lite, Natural Style Teriyaki Turkey Jerky (Oberto), Fuji Apples. more...

3101 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...