Weigh In record (no journal entry) for 20 July 2011
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198.0 lb
Lost so far: 18.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1358 kcal
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Fat: 46.16g | Prot: 66.20g | Carb: 184.39g.
Breakfast: French Toast Griddler. Lunch: skinny buns, Yellow Mustard, Reduced Fat Swiss Cheese. Dinner: Fresh Flavor Steamers - Creamy Chicken & Portobello Risotto. Snacks/Other: Deep Chocolate Muffin Top, Twix Ice Cream Bar, Peeled Baby-cut Carrots. more...
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losing 8.4 lb a week
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