A - T's Journal, 12 February 2015

Weigh In record (no journal entry) for 12 February 2015
183.0 lb Lost so far: 2.2 lb.    Still to go: 61.7 lb.    Diet followed poorly.

Diet Calendar Entry for 12 February 2015:
1332 kcal Fat: 55.83g | Prot: 41.68g | Carb: 165.61g.   Breakfast: Sugared or Glazed Chocolate Doughnuts, Sugared or Glazed Chocolate Doughnuts, Coffee with Milk. Lunch: Thousand Island Salad Dressing, White Rice, Grilled Fish, Green Tea, Maggi 2 Minute Noodles. more...
gaining 1.1 lb a week

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