Santi3540's Journal, 30 May 2023

196.8 lb Lost so far: 15.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 48.25g | Prot: 85.46g | Carb: 163.51g.   Breakfast: Columbus Herb Roasted Turkey Breast, Bauducco Toast Whole Wheat, Daisy Low Fat 2% Small Curd Cottage Cheese, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk. Lunch: Boiled Potato (without Peel), Great Value Golden Sweet Whole Kernel Corn (No Salt Added), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Kirkland Signature Boneless Skinless Chicken Thighs, Bananas, Perrier Sparkling Natural Mineral Water. Dinner: Perrier Sparkling Natural Mineral Water, Post Honey Bunches of Oats Honey Roasted, Publix Neapolitan Ice Cream, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon. more...

2928 kcal

Activities & Exercise: Cooking - 1 hour, Gardening - 2 hours, Washing car - 40 minutes, Walk - 45 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...