Weigh In record (no journal entry) for 30 May 2023
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371.0 lb
Lost so far: 8.0 lb.
Still to go: 71.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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2037 kcal
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Fat: 38.85g | Prot: 127.55g | Carb: 304.85g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Millville Bite Size Frosted Shredded Wheat. Lunch: Woody's Carmel Corn, Pork Chop (Lean Only Eaten), Jell-O Sugar Free Dark Chocolate Pudding Snack, Dannon Light & Fit Greek Yogurt - Strawberry, Mott's Strawberry Applesauce, Mott's Cinnamon Applesauce (Container). Dinner: Herculean Walking Taco, Herculean Walking Taco. Snacks/Other: Banana, Bananas. more...
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gaining 2.8 lb a week
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