Weigh In record (no journal entry) for 30 May 2023
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196.4 lb
Lost so far: 62.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1503 kcal
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Fat: 86.32g | Prot: 51.80g | Carb: 141.56g.
Breakfast: Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Lunch: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Dinner: Hobe's Country Ham, Nature's Own Brioche Style Butter Rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Rold Gold Pretzel Sticks, Keebler Chips Deluxe Cookies Chocolate Lovers (1), Hershey's Kit Kat, Watermelon, Jimmy Dean Premium Pork Regular Sausage, Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Tortilla Chips. more...
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losing 8.4 lb a week
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