Weigh In record (no journal entry) for 20 July 2011
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138.2 lb
Lost so far: 2.4 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1310 kcal
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Fat: 24.69g | Prot: 52.62g | Carb: 148.55g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: laughing cow, sliced turkey healthy ones, sandwich thin, sweet leaf diet citrus green tea. Dinner: cooked shrimp, ragu light parmesan, pictsweet, sweet potato, coffee, ice cream sandwich. Snacks/Other: merlot wine, almonds. more...
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losing 3.1 lb a week
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