BadBoyBlue's Journal, 29 May 2023

163.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2304 kcal

Fat: 94.53g | Prot: 143.62g | Carb: 192.58g.   Breakfast: GrapeOla Grape Seed Oil, Chosen Foods 100% Pure Avocado Oil, Sprouts Farmers Market Part Skim Mozzarella Cheese, Wegmans Chicken Breast Tenderloins, Simple Truth Organic Black Beans, Pace Picante Medium Salsa, Spicy Veggie Sausage (M), Egg White, Kirkland Signature Organic Brown Eggs, Bananas, Viva Naturals Organic Cocao Powder, Silk Original Almond & Cashew Milk, Coffee. Lunch: Bananas. Dinner: GrapeOla Grape Seed Oil, Kirkland Signature Natural Psyllium Fiber, Avocados, Kroger Monterey Jack Shredded Cheese, Tapatio Hot Sauce, Pace Picante Medium Salsa, Chosen Foods 100% Pure Avocado Oil, Simple Truth Organic Black Beans, Randall Farms Ground Chicken, Simple Truth Organic Yellow Corn Taco Shells, Cabernet Sauvignon Wine. Snacks/Other: Dr. Pepper Zero Sugar, Chuao Chocolatier S'mores Bark. more...

2637 kcal

Activities & Exercise: Running 6-7 mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...