Weigh In record (no journal entry) for 11 February 2015
|
219.8 lb
Lost so far: 14.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2015:
|
1151 kcal
|
Fat: 63.06g | Prot: 50.68g | Carb: 108.48g.
Breakfast: Extra Crunchy Peanut Butter, 100% Whole Wheat Bread. Dinner: Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Potato French Fries, Meijer 2% Milk, Coleslaw . Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|