Weigh In record (no journal entry) for 29 May 2023
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2663 kcal
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Fat: 108.03g | Prot: 210.61g | Carb: 216.34g.
Breakfast: Grapefruit (Pink and Red) , My Protein Impact Whey Protein Powder (Unflavoured) , Egg, Egg White , Aldi Unsweetened Soya Milk, Asda Wheat Bisks, Dried Fig, Almonds , Bio-Tiful Kefir, Brooklea Skyr Yogurt Passion Fruit , Blueberries . Lunch: Chicken Breast, Aldi Unsweetened Soya Milk, Aldi Organic Porridge Oats, Walnuts, Extra Virgin Olive Oil, Broccoli . Dinner: Asda Wheat Bisks, Bananas, Tesco Sweet Peppers, Chicken Breast, Sweet Potato , Sci-MX Diet Protein. Snacks/Other: Rivercote Scottish Rough Oatcakes , Creamfields Low Fat Cottage Cheese, The Foodie Market Crunchy Peanut Butter, J.D. Gross 85% Cocoa Dark Chocolate, Bananas. more...
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losing 15.4 lb a week
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