Weigh In record (no journal entry) for 29 May 2023
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136.9 lb
Lost so far: 0.9 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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2364 kcal
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Fat: 103.02g | Prot: 86.36g | Carb: 326.81g.
Breakfast: Harvey Fresh Hilo Milk, Dairy Farmers Skim Milk, Cinnamon, Espresso Coffee, Sugarless Sweetener, Granola Cereal . Lunch: fish rice & miso soup teishoku (1/2 rice), Orange, Pink Lady Apples. Dinner: Peacock gobou salad, Italian Salad Dressing , Mixed Nuts, Coles Dried Fruit & Nut Mix, McVitie's Digestive Dark Chocolate. Snacks/Other: Doughnut, Puffed Rice Cake, Gloria Jeans Caffe Latte Skim Milk (Regular), LOTTE Ghana Roast Milk Chocolate. more...
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gaining 4.6 lb a week
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