Weigh In record (no journal entry) for 29 May 2023
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337.4 lb
Lost so far: 8.0 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2422 kcal
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Fat: 118.58g | Prot: 144.80g | Carb: 197.53g.
Breakfast: McDonald's Hash Browns, McDonald's 1% Low Fat Milk Jug, McDonald's Egg McMuffin. Lunch: Lay's Wavy Original Potato Chips, Hamburger on Bun. Dinner: Fried Battered Catfish, Kroger Fried Chicken Thigh, Steak (Lean Only Eaten), Flav-R-Pac Sweet Corn Cobbetts, No Name Fully Cooked Real Bacon Bits, Nature's Promise Organic Grape Tomatoes, Kraft Thousand Island Salad Dressing, Lettuce, Cucumber (with Peel) , Aunt Nellie's Sliced Pickled Beets, Tuna Fish Salad . more...
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steady weight
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