Weigh In record (no journal entry) for 29 May 2023
|
207.2 lb
Lost so far: 32.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1375 kcal
|
Fat: 45.58g | Prot: 42.59g | Carb: 90.27g.
Breakfast: Clifty Farm Country Meats Country Center Ham Slices, Land O'Lakes Light Butter, Fried Egg, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked). Lunch: McDonald's World Famous Fries - Small, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Red Delicious Apples, Gin. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|