Weigh In record (no journal entry) for 29 May 2023
|
276.4 lb
Lost so far: 72.2 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2023:
|
1190 kcal
|
Fat: 91.40g | Prot: 61.42g | Carb: 32.14g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links. Lunch: Chili with kidney beans, Great Value Sharp Cheddar Cheese. Dinner: Oscar Mayer Hardwood Smoked Smokies Uncured Smoked Sausage. Snacks/Other: Kiwi Fruit, Ghost Energy Drink. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snuffy325's weight history
|