Weigh In record (no journal entry) for 20 July 2011
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142.1 lb
Lost so far: 4.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2011:
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1609 kcal
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Fat: 72.20g | Prot: 66.78g | Carb: 186.73g.
Breakfast: Nonfat Tazo Chai Tea Latte (Grande). Lunch: Texas Toast, Lettuce, House salad (no dressing), Bacon, Tomatoes, Honey mustard dressing. Dinner: Rich & Sassy BBQ Sauce, Beef Brisket (Lean Only Eaten), Zucchini-Corn Fritter. Snacks/Other: Raspberry Pie (One Crust), Unsalted Dry Roasted Peanuts, Kisses. more...
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2078 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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