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Dropping! Feels great.
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173.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1305 kcal
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Fat: 59.21g | Prot: 80.27g | Carb: 114.83g.
Breakfast: Kroger Low Fat Cottage Cheese, Organic Girl Baby Kale, Grapefruit, Egg. Lunch: Pita Break Organic Spelt Thin Lavash Grain Crackers, Hummus. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun, Fritos Original Corn Chips. Snacks/Other: Kroger Walnut Halves & Pieces, Grapefruit. more...
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losing 5.3 lb a week
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