Weigh In record (no journal entry) for 20 July 2011
|
258.0 lb
Lost so far: 8.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2011:
|
910 kcal
|
Fat: 50.00g | Prot: 77.00g | Carb: 46.00g.
Breakfast: Optima Shakes - Cappuccino Delight. Lunch: Spicy Black Bean Burger, Buffalo Wings. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dylanbiles's weight history
|