gin411's Journal, 11 February 2015

201.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1688 kcal

Fat: 60.98g | Prot: 49.18g | Carb: 240.39g.   Breakfast: Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Pretzels, Pop Weaver Light Butter Microwave Popcorn, Ensure Original Nutrition Shake, Mamma Chia Chia Squeeze. Dinner: Mountain Dew Mountain Dew (12 oz Can), Pizza Hut The Ultimate Hershey's Chocolate Chip Cookie, Pizza Hut 14" Large Pepperoni Pan Pizza. more...

2338 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...