Weigh In record (no journal entry) for 11 February 2015
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2394 kcal
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Fat: 47.13g | Prot: 57.50g | Carb: 327.41g.
Breakfast: Caribou Coffee Skim Latte (Small), Carrot Juice, Butter, Alpine Valley Cranberry Spice Bread. Lunch: San Pellegrino Limonata (Can), Hunt's Bold BBQ Sauce, All Stars Breaded Chicken Breast Sandwich. Dinner: TGI Friday's Cheddar Cheese Jalapeno Poppers, Regular Beer. Snacks/Other: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Glosette Raisins, Puffed Rice Cake. more...
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2352 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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steady weight
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