Weigh In record (no journal entry) for 11 February 2015
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240.6 lb
Lost so far: 6.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2015:
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2184 kcal
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Fat: 103.47g | Prot: 78.09g | Carb: 279.69g.
Breakfast: Kirkland Signature Halved Pecans, Krusteaz Buttermilk Pancake Mix, Smart Balance Original Buttery Spread, Smucker's Sugar Free Breakfast Syrup, Hormel Hormel Fully Cooked Bacon. Lunch: atkin Endulge Caramel Nut Chew Bar (Atkins), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), French's Spicy Brown Mustard, Dill Cucumber Pickles, Fuji Apples. Dinner: Harris Teeter Chicken Chili & Beans, Avocados, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Russell Stover Sugar Free Mint Patties, Skinny Cow Dreamy Clusters - Dark Chocolate, Nature Valley Sweet & Salty Granola Bars - Chocolate Pretzel Nut. more...
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3304 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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