amedina555's Journal, 11 February 2015

240.0 lb Lost so far: 24.4 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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162 kcal

Fat: 3.51g | Prot: 5.26g | Carb: 29.00g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal, Blueberries. more...

3557 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Arc Trainer - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...