amedina555's Journal, 20 July 2011

250.2 lb Lost so far: 14.2 lb.    Still to go: 60.2 lb.    Diet followed reasonably well.

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913 kcal

Fat: 37.31g | Prot: 75.30g | Carb: 72.32g.   Breakfast: Blueberries, Honey. Dinner: Cooked Summer Squash, Salmon. Snacks/Other: Whole Natural Almonds, Caffe Americano (Grande), Granny Smith Apples. more...

3623 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...