Weigh In record (no journal entry) for 11 February 2015
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215.4 lb
Lost so far: 7.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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3124 kcal
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Fat: 128.79g | Prot: 156.65g | Carb: 353.20g.
Breakfast: Market Pantry Salted Butter, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Cottage Cheese, Cape Cod Original Kettle Cooked Potato Chips, Well Pict Strawberries. Lunch: Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Ketchup, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Land O'Lakes Traditional Half & Half, Blue Moon Beer. Snacks/Other: Ketchup, Krystal Corn Pup, Krystal Krystal Chili, Krystal Krystal Chik, Krystal Krystal Burger. more...
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losing 4.2 lb a week
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