Weigh In record (no journal entry) for 28 May 2023
|
179.8 lb
Lost so far: 35.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2023:
|
2126 kcal
|
Fat: 80.61g | Prot: 144.38g | Carb: 208.69g.
Breakfast: Fairlife Nutrition Plan Chocolate (14 oz). Lunch: Whataburger French Fries (Medium), Whataburger Whataburger, Whataburger American Cheese Slice (Large). Dinner: Parmesan Cheese (Shredded) , Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken, Penne. Snacks/Other: Fairlife Nutrition Plan Chocolate (14 oz), Sam's Choice Chocolate Chip Cookies. more...
|
losing 19.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|