Weigh In record (no journal entry) for 28 May 2023
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227.9 lb
Lost so far: 1.1 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1090 kcal
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Fat: 41.84g | Prot: 39.70g | Carb: 93.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Honey , Hovis Toast & Butter. Lunch: EAT Tuna Mayonnaise & Cucumber Sandwich, White Table Wine . Snacks/Other: Peanuts . more...
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gaining 3.0 lb a week
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