Weigh In record (no journal entry) for 26 May 2023
|
179.9 lb
Lost so far: 35.1 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 May 2023:
|
1722 kcal
|
Fat: 59.53g | Prot: 196.56g | Carb: 108.13g.
Breakfast: Fairlife Nutrition Plan Chocolate (14 oz). Lunch: Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip, Fairlife Nutrition Plan Chocolate (14 oz). Dinner: Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Corn On The Cob with Butter. Snacks/Other: Ready Pac Greek Inspired with Feta Cheese Chopped Salad, Fairlife Nutrition Plan Chocolate (14 oz), Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Honeycrisp Apples. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
recompforhealth's weight history
|