Weigh In record (no journal entry) for 11 February 2015
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178.2 lb
Lost so far: 82.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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2403 kcal
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Fat: 112.52g | Prot: 110.64g | Carb: 215.71g.
Breakfast: Egg, Thomas' Bagel Thins - Plain. Lunch: Cooked Green String Beans (from Fresh), Unstuffed Pepper Bake. Dinner: Lay's Classic Potato Chips (50g), Turkey Breast Meat, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Butter Whipped (Salted), Waffle House Sugar Free Syrup, Waffle House Plain Waffle, Pink Lady Apples, Cuties Clementines, Atkins Endulge Caramel Nut Chew Bar, Atkins Atkins Advantage Chocolate Peanut Butter Bar (adjusted net carbs). more...
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losing 8.4 lb a week
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