Weigh In record (no journal entry) for 20 July 2011
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1928 kcal
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Fat: 70.32g | Prot: 77.42g | Carb: 260.58g.
Breakfast: Coffee (Brewed From Grounds) , Orange Juice, 100% Whole Grain Oatmeal. Lunch: oatmeal bread , Singles Thin Slices, Yellow Mustard , 98% Fat Free Bologna, Strawberries . Dinner: Dijon Honey Mustard Dressing, Sweet Red Peppers, Cucumber (with Peel), Hot Dog Buns. Snacks/Other: Rice Cakes - Apple Cinnamon, Peanut Butter, Quakes Rice Snacks - Cheddar Cheese, Dark Chocolate Intense Dark 72%, Boiled Egg, Bananas . more...
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losing 12.6 lb a week
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