Weigh In record (no journal entry) for 20 July 2011
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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1678 kcal
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Fat: 64.73g | Prot: 72.21g | Carb: 171.84g.
Breakfast: Coffee, Heart to Heart Oatmeal - Golden Brown Maple. Lunch: Part Skim Mozzarella Cheese, Ginger and Sesame Salad Dressing, Red Cabbage, Grape Tomatoes, Shrimp, Lettuce. Dinner: keebler fudge dipped pretzels, Braunschweiger (Liverwurst), onion flatbread. Snacks/Other: Creme De Menthe, Cottage Cheese (Lowfat 2% Milkfat), Grapes, Chewy Trail Mix bar - Dark Chocolate & Nut. more...
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losing 7.0 lb a week
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