Weigh In record (no journal entry) for 28 May 2023
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239.6 lb
Lost so far: 2.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1263 kcal
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Fat: 25.30g | Prot: 107.71g | Carb: 150.19g.
Breakfast: Thise Mejeri Skyr Pære Og Banan, Cheasy Hytteost, Blueberries. Lunch: Minimum Honningskinke, Bornholmer Slagteren Bacon Leverpostej, Rema 1000 Ciabatta. Snacks/Other: Barebells Caramel Choco. more...
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gaining 1.5 lb a week
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