all other numbers staying consistent. prob need to get a little more aggressive
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190.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2332 kcal
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Fat: 79.47g | Prot: 124.28g | Carb: 268.10g.
Lunch: Scrambled Egg , Tillamook Mozzarella Farm Style Thick Cut, Stonefire Naan Bread, Kroger Diced Grilled Chicken Breast, Shortcake Sponge with Whipped Cream and Fruit, Pizza Hut Pepperoni - Classic New York Pizza Slice. Dinner: Stonefire Naan Bread, Nissin Top Ramen Oriental Flavor Oodles of Noodles Soup, Kroger Diced Grilled Chicken Breast. Snacks/Other: Kroger Ginger Snaps Cookies. more...
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losing 8.4 lb a week
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