Weigh In record (no journal entry) for 19 September 2009
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187.0 lb
Lost so far: 4.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2009:
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1333 kcal
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Fat: 63.74g | Prot: 63.82g | Carb: 126.62g.
Breakfast: mc donald's snack wrap, mc donald's parfait. Lunch: lemonade. Dinner: blue cheese dressing, hot wings, cheese pizza. Snacks/Other: soft serve. more...
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3331 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Desk Work - 1 hour, Housework - 1 hour, Sitting - 7 hours and 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours, Walking (moderate) - 3/mph - 3 hours. more...
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losing 1.0 lb a week
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