Weigh In record (no journal entry) for 20 July 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2011:
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422 kcal
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Fat: 7.16g | Prot: 7.54g | Carb: 81.43g.
Breakfast: Hard Granola Bars, Toasted White Bread, Beef Gravy (Dry, Instant), Orange Juice, Bananas, Fat Free French Vanilla Creamer. more...
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gaining 1.4 lb a week
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