Weigh In record (no journal entry) for 11 February 2015
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122.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1512 kcal
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Fat: 86.08g | Prot: 88.01g | Carb: 101.93g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Raspberries, Pecan Nuts, Cappuccino, GNC Amplified Wheybolic Extreme 60 - Chocolate, Tea with Milk. Lunch: Olive Oil, kn kn correct 2 kebab not fried. Dinner: Kawan Food Plain Paratha, Fried Egg. more...
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losing 1.6 lb a week
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