Santi3540's Journal, 27 May 2023

197.7 lb Lost so far: 14.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1486 kcal

Fat: 57.06g | Prot: 101.82g | Carb: 148.68g.   Breakfast: Heinz Tomato Ketchup, Citterio Rosmarino Ham, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Daisy Low Fat 2% Small Curd Cottage Cheese, Bauducco Toast Whole Wheat. Lunch: Pork Chop, Boiled Ripe Banana, Boiled Potato (without Peel), Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots, Perrier Sparkling Natural Mineral Water. Dinner: Citterio Rosmarino Ham, Coca-Cola Diet Coke (Can), Post Honey Bunches of Oats Honey Roasted, Heinz Tomato Ketchup, Publix Chocolate Ice Cream, L'oven Fresh Classic White Bread. more...

2608 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...