Weigh In record (no journal entry) for 10 February 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1488 kcal
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Fat: 55.17g | Prot: 50.97g | Carb: 206.87g.
Breakfast: Oatmeal, Coffee. Lunch: Perdue Simply Smart Lightly Breaded Chicken Breast Cutlets, Broccoli. Dinner: Amy's Light in Sodium Organic Lentil Soup. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Starbucks Caffe Americano (Venti), Starbucks Chocolate Chip Cookie, Oatmeal. more...
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losing 2.3 lb a week
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