Weigh In record (no journal entry) for 10 February 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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2112 kcal
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Fat: 79.43g | Prot: 100.32g | Carb: 264.25g.
Breakfast: Tree of Life Organic Mixed Berries, Oatmeal. Lunch: Cheemo Perogies, Green String Beans, Cooked Asparagus (from Fresh), Turkey Breast Meat. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Butter or Sugar Cookie, Biscotti Cookie (Italian Sugar Cookie), Tuna Salad Sandwich with Lettuce. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts. more...
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gaining 2.0 lb a week
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