Weigh In record (no journal entry) for 10 February 2015
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132.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1288 kcal
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Fat: 43.13g | Prot: 56.62g | Carb: 169.23g.
Breakfast: Nabisco Belvita Golden Oat Breakfast Biscuits. Lunch: Jell-O Sugar Free Chocolate Pudding Snack, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat. Dinner: Kroger Cut Green Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Utz Old Fashioned Pretzel Rods, Storck Riesen Chocolate Caramel Candies, Crunch Pak Organic Sweet Apple Slices, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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gaining 0.1 lb a week
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