Weigh In record (no journal entry) for 10 February 2015
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192.4 lb
Lost so far: 34.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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942 kcal
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Fat: 59.68g | Prot: 55.64g | Carb: 52.07g.
Breakfast: Coffee with Milk. Lunch: Brunswick Sardines in Soya Oil, Coconut Oil, Carrots, Vegetable Soup (Home Recipe). Dinner: Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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gaining 2.1 lb a week
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