Weigh In record (no journal entry) for 10 February 2015
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186.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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2706 kcal
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Fat: 88.37g | Prot: 218.52g | Carb: 276.38g.
Breakfast: Quest Chocolate Brownie Bar, Coffee, Tea (Brewed). Lunch: Trader Joe's Thai Yellow Curry Sauce, Trader Joe's 73% Organic Dark Chocolate, Trader Joe's Reduced Guilt Chicken Salad. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Penne, Bisto Onion Gravy. Snacks/Other: MusclePharm Combat Powder - Cookies 'N' Cream. more...
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5491 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 20 minutes, Driving - 7 hours and 30 minutes, Standing - 5 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 3 hours, Sleeping - 4 hours and 10 minutes. more...
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losing 1.8 lb a week
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