Colinhiscock's Journal, 20 July 2011

148.0 lb Lost so far: 62.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1635 kcal

Fat: 43.37g | Prot: 93.27g | Carb: 215.00g.   Breakfast: tesco finest wholemeal bread. Lunch: Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Baked Potato (Peel Eaten), Beanz Reduced Sugar and Salt 4 Snap Pots, Cod Fishcakes. Snacks/Other: 0% Greek Yoghurt, Essential Ginger Nuts. more...

2375 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...