Weigh In record (no journal entry) for 10 February 2015
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197.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2015:
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1643 kcal
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Fat: 70.87g | Prot: 73.09g | Carb: 155.95g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Special K Vanilla Almond Cereal, Organic Vanilla Soy Milk. Lunch: Butter, Calavo Avocado, English Muffin, Drew's All Natural Soy Ginger Dressing & Marinade, Ian's Panko Bread Crumbs - Italian Style, Daisy Light Sour Cream, Tostitos Medium Salsa, Lettuce Salad with Assorted Vegetables, Baked or Broiled Fish. Dinner: Bertolli Marinara Sauce, Baked or Broiled Fish, Margarine, Whole Wheat Bread, Mayonnaise, Calavo Avocado, Black Olives, Tomatoes. Snacks/Other: Whiskey, Butter, Air Popped Popcorn, Blueberries, Blueberries. more...
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2716 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Stretching (yoga) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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Danya P's weight history
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