Weigh In record (no journal entry) for 21 May 2023
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208.6 lb
Lost so far: 31.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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864 kcal
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Fat: 40.27g | Prot: 44.99g | Carb: 81.16g.
Breakfast: Neese's Liver Mush, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Land O'Lakes Light Butter. Lunch: Hannaford 6" Turkey & Cheese Sub, Potato Chips. more...
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losing 0.2 lb a week
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