Weigh In record (no journal entry) for 10 February 2015
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343.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2015:
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1476 kcal
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Fat: 43.29g | Prot: 78.02g | Carb: 145.80g.
Breakfast: Egg, Toufayan Bakeries Smart Pockets - 100% Whole Wheat. Lunch: Cooked Kale (from Fresh), Parmesan Cheese (Grated), Jennie-O Lean Turkey Italian Sausage, Penne, Nature's Best Zero Carb Isopure Drink - Apple Melon. Dinner: Mustard, Honey, Bell Peppers, Chicken Thigh (Skin Not Eaten), Eat Smart by Apio Sweet Kale Vegetable Salad Kit, Uncle Ben's Ready Rice - Natural Whole Grain Brown. Snacks/Other: Red Table Wine, Kroger Kosher Dill Pickle Spears, Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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losing 1.4 lb a week
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