sampy01's Journal, 10 February 2015

236.0 lb Lost so far: 12.2 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2236 kcal

Fat: 91.15g | Prot: 92.59g | Carb: 245.21g.   Breakfast: Great Value Half & Half, Spectrum Chia Seeds, Chobani Nonfat Blueberry Greek Yogurt, Chiquita Banana. Lunch: Gala Apples, Progresso Light Chicken Noodle Soup (Progresso), Trader Joe's Veggie Chips. Dinner: California Tortilla Carnitas Taco, Guacamole with Tomatoes, Archer Farms Organic Yellow Corn Tortilla Chips. Snacks/Other: Cabernet Sauvignon Wine, Mrs. Fields Double Fudge Brownie, Wonka Nerds (Box), Sargento Light Mozzarella String Cheese, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, taste of inspirations taste of inspirations everything hummus. more...

3209 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...